examples of healthy food Archives

8 Drinks for Flawless and Glowing Pores and skin

by heytaJul 29, 2024

Sustaining stunning, wholesome pores and skin requires extra than simply making use of costly magnificence merchandise and a constant journey to the Dermatologist — diet performs a vital position too.

Our pores and skin is a mirror of what is taking place inside our our bodies. Subsequently, wholesome pores and skin can not exist with out a wholesome physique. So once we are wholesome and clear on the within, our pores and skin cells might be visibly nourished on the skin.

In my earlier articles, I’ve talked about pure and frugal methods to get glowing pores and skin, in addition

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Can food banks better promote nutrition and health?

by heytaMar 15, 2023

An estimated 53 million people in the US turned to food banks and community programs to help put food on the table in 2021. In recent decades, food banks have adopted policies and practices to make sure people not only have access to food but also healthy and nutritious food.

But until now, food banks have had several ways to evaluate those initiatives.

University of California, Davis, Assistant Professor of Cooperative Extension Cassandra Nguyen led a team of researchers to develop the Food Bank Health and Nutrition Assessment to address that concern. Their findings were published

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Dental Flossing | Guest Diet Blog

by heytaFeb 13, 2023

Image Source: daysoftheyear.com

A key part of maintaining good dental hygiene is teeth flossing. However, as many as 36% of Americans don’t bother with flossing at all. While there have been claims made that flossing is not necessary, there is enough evidence to the contrary that flossing does, in fact, help with the prevention of oral diseases.

Why is Teeth Flossing Important?

Flossing is an important part of good dental hygiene. Here is why.

Plaque is a natural result of bacterial buildup in the mouth. Bacterial build up is also a natural result from the food we eat and our

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The study indicated that thin influencers did not motivate healthy food choices among tweens

by heytaJan 21, 2023

Can tweens’ eating habits be affected by messaging from influencers? A study published in Frontiers in Psychology suggests that a thin influencer does not affect food choices in children between 11 and 13, while an overweight influencer may be able to.

Tweens, teens, and young adults are subject to a lot of promotion from influencers and brands. In this technology-driven age, influencer marketing is a huge industry, with influencers advertising clothes, food, makeup and more. This can have a profound effect on people, especially individuals who are young and impressive. With nutrition being such an important part of developing a

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