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Protein Sparing GYROS – Maria Mind Body Health

by heytaJul 18, 2023

I love gyros but store bought gyro meat contains gluten.

While I was on my keto retreat in Bali, the people who came on my retreat mentioned I should make gyro meat like my homemade deli meat recipe. So I got my meat press out and made delicious gyro meats and I used my protein sparing noodle recipe to make pita bread for the gyros! They were so delicious!

HOW TO MAKE PROTEIN SPARING GYROS

To make my recipe for protein sparing gyro meat and pita wraps, I used Further Food gelatin!

Further Food gelatin is sourced from the highest

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The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!

by heytaJul 12, 2023

So many of you have been asking me to hold another class because you learned so much in the last class that Craig and I decided to teach all of you the latest science!

We are always on the hunt for the latest science on how our bodies work and this NEW class will BLOW YOUR MIND! I only wish I had time to teach the class before September!

The first protein sparing class (which you can still get the recording HERE) gives you all the details about what PSMF (Pure Protein) days are all about, the science and biology

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No-Churn Keto Ice Cream – Maria Mind Body Health

by heytaJul 08, 2023

Many of you know I love my keto ice cream!

I’ve made keto ice cream in many different ways and my no-churn keto ice cream is awesome for those of you who don’t have an ice cream maker!

HOW TO MAKE NO-CHURN KETO ICE CREAM

To make my no-churn keto ice cream, I used Further Food gelatin. Gelatin helps make a soft keto ice cream with a great texture!

I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I seriously use Further Food

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Easy Taco Pie – Maria Mind Body Health

by heytaJun 24, 2023

Are you looking for a delicious and EASY keto breakfast that your kids will love?

You must try my Easy Taco Pie! It also makes great leftovers!

HOW TO MAKE EASY TACO PIE

To make my Easy Taco Pie even easier, I brown the ground beef, combine the ingredients, and place them on the skillet the night before. In the morning, all I have to do is pop the skillet in the oven for an easy breakfast or brunch.

EASY TACO PIE FASTER

If you want to make Easy Taco Muffins instead of Taco Pie which shortens the cooking time,

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I Am Not an Object or Incompetent – PHE America

by heytaJun 16, 2023

(Article 2 of 5)

[5-Part Article Series]

People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with physical disabilities should be the only ones in the field of disability studies because they have a bodily experience with disabilities. The following five-part article series shares the perspective of a scholar in the field of sports disability who has his own physical limitations. In

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Easy Collagen Candy – Maria Mind Body Health

by heytaMay 27, 2023

Who wants healthy candy made from collagen?

My easy recipe for keto candy will blow your mind!

HOW TO MAKE EASY COLLAGEN CANDY

To make my easy collagen candy, I used Further Food Collagen!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are amazing!

Just eating my delicious collagen candy helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved

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Red Light Therapy Face Mask

by heytaMay 23, 2023

Now that I am in my 40’s I am always on the pursuit of natural anti-aging products.

In the quest for healthy and youthful-looking skin, we often explore various beauty treatments and products. Among the innovative breakthroughs in skincare, red light face masks have gained significant popularity in recent years. These remarkable devices utilize specific wavelengths of red light to deliver a range of benefits that can transform your complexion. There are numerous advantages of red light face masks and why they have become an essential tool in the pursuit of radiant, rejuvenated skin.

I use my red light mask

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New Gundersen Tri-County Hospital to open in the summer, with hopes of improving the quality of health care for rural residents

by heytaApr 24, 2023

TREMPEAULEAU COUNTY, Wis. (WEAU) – A project to elevate the quality of health care in rural Trempealeau County will come sooner than expected.

Construction on the new Gundersen Tri-County Hospital is expected for Spring of 2024 will be complete by November of this year.

Hospital administrator Joni Olson said it has been a long time coming.

“Oh, my gosh. It’s been quite a journey, but this started long before I came in 2017,” said Olson.

She is thrilled to be a part of something she said will be great for the community the hospital serves.

“So there were a lot

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