healthy lifestyle facts Archives

What is the healthiest cereal? Know this before pouring that next bowl

by YuliaMay 09, 2023

Is breakfast really the most important meal of the day?

It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom.

A 2021 Ohio State University study found 15% of adults skip breakfast, but those who miss out on the first meal of the day also miss out on important nutrients and have an overall lower quality diet.

Cereal is one of the quickest breakfast options, but how does it impact our overall nutrition profile? Here’s how to get the most out of your meal.

Cereal is a breakfast staple in the American diet. Here's how to find the healthiest kind at the store.

What is the healthiest

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Free Coaching Lesson You Can Use Instantly To Stand Out From The Crowd

by YuliaApr 17, 2023

You will notice a change of status in minutes!

I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south Europe, where we would take our time to enjoy the scenery and chat with people on the street almost every time we went somewhere on foot.

A fast walk is a sign of determination and is a habit of go-getters. These are people who know what they want, and they go for it without hesitation. This article will tell the

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How Can We Stop Overthinking?

by YuliaMar 20, 2023

How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated and end up being a torture of our psychology. Most problems are created by ourselves in the first place, due to the fact that we often allow them to creep into us, focusing on the worst case scenario and not on their solution. This is how a person who analyzes everything functions. Except that in this case even an insignificant

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Banana Breakfast Muffins – Eat Yourself Skinny

by YuliaMar 13, 2023

These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and hot spices for the perfect morning muffin!

Is there anything better than warm, cozy banana bread?? Well, make them into muffins and you can enjoy them all week! These healthy banana breakfast muffins are moist, super fluffy, and the best part is they are easy to make in just 30 minutes. These muffins are made healthier with whole wheat flour, Greek yogurt and naturally sweetened with banana and honey so no sugar

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Asian Turkey Lettuce Wraps – Eat Yourself Skinny

by YuliaFeb 20, 2023

Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will love!

If you are a fan of PF Changs’ lettuce wraps like us are then you will seriously LOVE these. Not only are the flavors in this dish insane, but the entire recipe literally only takes about 15 minutes from start to finish. These lettuce wraps are perfect for an easy weeknight meal, but they also make a delicious appetizer

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A healthy lifestyle can offset a high genetic

by YuliaJan 09, 2023

People who are genetically at higher risk for stroke can lower that risk by as much as 43% by adopting a healthy cardiovascular lifestyle, according to new research led by UTHealth Houston, which was published today in the Journal of the American Heart Association.

The study included 11,568 adults from ages 45 to 64 who were stroke-free at baseline and followed for a median of 28 years. The levels of cardiovascular health were based on the American Heart Association’s Life’s Simple 7 recommendations, which include stopping smoking, eating better, getting activity, losing weight, managing blood pressure, controlling cholesterol, and

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No Bake Chocolate Pumpkin Bars

by YuliaJan 09, 2023

These No Bake Chocolate Pumpkin Bars are filled with delicious ingredients like peanut butter, pumpkin, rolled oats, and puffed rice cereal all topped with a layer of dark chocolate and festive sprinkles for the perfect sweet treat!

Is there anything better than a chewy peanut butter bar? Well yes. A chewy peanut butter PUMPKIN bar all drizzled with melted dark chocolate! Seriously SO dang good and made festive for Halloween with fun sprinkles. These chocolate pumpkin bars are super simple to make and only take about 10 minutes with zero baking necessary. Simple, delicious and your kids will absolutely love

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