Healthy Life Archives - Page 2 of 8

Raspberry Walnut Salad with Chicken

by YuliaJul 25, 2023

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette!

This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most delicious raspberry vinaigrette! So delicious and super simple to throw together.

You can easily customize this salad to your liking as well. Sprinkle in a little goat cheese or feta cheese, swap out the raspberries for strawberries, blueberries or other fruit of your choice, add

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Texas ranked worst state to live in the US, see where other states stand

by YuliaJul 20, 2023

How does life in your state compare to the rest of America?

CNBC released its rankings of the best and worst states to live in the United States last week.

Its rankings come from the network’s yearly research on the best states for business in 2023. One of the 10 criteria for the list is Life, Health & Inclusion, from which CNBC determines the best and worst states to live.

CNBC allots 350 possible points to each state, measuring categories such as per capita crime rates, environmental quality, health care and worker protections.

The research also examines anti-discrimination laws, voting

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Rainbow Orzo Salad – Eat Yourself Skinny

by YuliaJul 18, 2023

This Rainbow Orzo Salad makes the perfect summer side dish! Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes!

If you are looking for a fresh and easy summer side dish, then look no further! This Rainbow Orzo Salad is full of colorful veggies, fresh herbs, and tender orzo pasta all tossed in the most delicious lemon herb dressing! This orzo pasta salad is one of my absolute favorite go-to dishes in the warmer months and is one I love making for a crowd.

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These Are the Healthiest Nuts to Eat

by YuliaJun 02, 2023

Learn how these 9 nuts compare nutritionally.

Spoiler alert: There really aren’t any unhealthy nuts. They’re all good for you. Actually, they’re great for you, as they can provide you with much-needed fiber, healthy fats, and key vitamins and minerals. There’s also notable research that shows eating a handful of nuts a day can help you live a longer, healthier life.

But the varieties of nuts do differ in terms of nutrition, so it’s good to know what each variety can offer you, depending on your personal dietary needs. That’s why we’ve broken down the attributes of 9 of the

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What is the healthiest cereal? Know this before pouring that next bowl

by YuliaMay 09, 2023

Is breakfast really the most important meal of the day?

It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom.

A 2021 Ohio State University study found 15% of adults skip breakfast, but those who miss out on the first meal of the day also miss out on important nutrients and have an overall lower quality diet.

Cereal is one of the quickest breakfast options, but how does it impact our overall nutrition profile? Here’s how to get the most out of your meal.

Cereal is a breakfast staple in the American diet. Here's how to find the healthiest kind at the store.

What is the healthiest

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Can Essential Oils Give You The Energy You Need?

by YuliaApr 24, 2023

Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time.

Do you feel the fatigue that overwhelms you during the day and prevents you from meeting your daily obligations? Are your energy levels down? Do you drink coffee and other tonic drinks, but they only give you energy for a short time? After you have had a checkup,

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Free Coaching Lesson You Can Use Instantly To Stand Out From The Crowd

by YuliaApr 17, 2023

You will notice a change of status in minutes!

I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south Europe, where we would take our time to enjoy the scenery and chat with people on the street almost every time we went somewhere on foot.

A fast walk is a sign of determination and is a habit of go-getters. These are people who know what they want, and they go for it without hesitation. This article will tell the

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Healthy streets, healthy life – POLITICO

by YuliaApr 15, 2023

American cities that closed streets during the pandemic to give residents additional outdoor space for recreation have returned most of them to drivers.

Those reopenings are a missed opportunity to improve health if the prognosis from an ongoing experiment in urban redesign in Barcelona, Spain, is any indication.

POLITICO’s Helen Collis reports that Barcelona has seen promising results from a decade-old project to close large sections of three neighborhoods to traffic.

A survey of people living in the repurposed areas found they reported better rest, increased socialization and

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