How To Overcome Jet Lag
Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation.
Why do we get jet lag?
Jet lag occurs
Jersey City Promotes Safer, Healthier Buildings for Residents & Employees With WELL Health-Safety Rating
JERSEY CITY, NJ and NEW YORK, NY / ACCESSWIRE / March 21, 2023 / Jersey City Major Steven M. Fulop and the International WELL Building Institute (IWBI), the world’s leading organization advancing healthy buildings and healthy organizations, announced today that
How Can We Stop Overthinking?
How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated
Banana Breakfast Muffins – Eat Yourself Skinny
These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and hot spices for the perfect morning muffin!
Is there anything better than
Creamy Butternut Squash Mac and Cheese
This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weekend dinner the whole family will love!
It doesn’t get much better
Creamy Cauliflower Soup – Eat Yourself Skinny
Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!
Is there anything better than a warm, cozy soup on a
How old is my pet in dog years or cat years? A veterinarian explains
“Just how old do you think my dog is in dog years?” is a question I hear on a regular basis. People love to anthropomorphize pets, attributing human characteristics to them. And most of us want
Asian Turkey Lettuce Wraps – Eat Yourself Skinny
Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will
6 Things That Keep Men From Taking Better Care of Themselves
“Self-care is essential. Prioritize it,” I say as I end a session with a young male client.
He nods with a slight eye roll. I wonder if I sound trite or even a bit paternalistic.
Do men need to be
Fig Salad with Roasted Butternut Squash
This Fig Salad with Roasted Butternut Squash is the perfect fall salad loaded with leafy greens, fresh figs, crunchy pecans, and creamy goat cheese all tossed with a rich balsamic dressing!
Oh how I love a good fall salad this