healthy lifestyle plan Archives

Raspberry Walnut Salad with Chicken

by YuliaJul 25, 2023

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette!

This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most delicious raspberry vinaigrette! So delicious and super simple to throw together.

You can easily customize this salad to your liking as well. Sprinkle in a little goat cheese or feta cheese, swap out the raspberries for strawberries, blueberries or other fruit of your choice, add

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These Are the Healthiest Nuts to Eat

by YuliaJun 02, 2023

Learn how these 9 nuts compare nutritionally.

Spoiler alert: There really aren’t any unhealthy nuts. They’re all good for you. Actually, they’re great for you, as they can provide you with much-needed fiber, healthy fats, and key vitamins and minerals. There’s also notable research that shows eating a handful of nuts a day can help you live a longer, healthier life.

But the varieties of nuts do differ in terms of nutrition, so it’s good to know what each variety can offer you, depending on your personal dietary needs. That’s why we’ve broken down the attributes of 9 of the

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Can Essential Oils Give You The Energy You Need?

by YuliaApr 24, 2023

Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time.

Do you feel the fatigue that overwhelms you during the day and prevents you from meeting your daily obligations? Are your energy levels down? Do you drink coffee and other tonic drinks, but they only give you energy for a short time? After you have had a checkup,

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Free Coaching Lesson You Can Use Instantly To Stand Out From The Crowd

by YuliaApr 17, 2023

You will notice a change of status in minutes!

I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south Europe, where we would take our time to enjoy the scenery and chat with people on the street almost every time we went somewhere on foot.

A fast walk is a sign of determination and is a habit of go-getters. These are people who know what they want, and they go for it without hesitation. This article will tell the

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Bird’s Nest Carrot Cake Cupcakes

by YuliaApr 10, 2023

Celebrate Easter with these festive Bird’s Nest Carrot Cake Cupcakes that are super moist, naturally sweetened with maple syrup and applesauce, all topped with a cream cheese frosting, toasted coconut and chocolate candies!

Easter is right around the corner and these carrot cake cupcakes make the perfect festive treat! The cutest little desserts that are not only delicious, but make such a great addition to your holiday table. These carrot cake cupcakes are made healthier with whole wheat pastry flour, shredded carrots, coconut oil in place of butter and naturally sweetened with maple syrup and applesauce. The cupcakes are topped

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Creamy Cauliflower Soup – Eat Yourself Skinny

by YuliaFeb 27, 2023

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Is there anything better than a warm, cozy soup on a chilly winter day? Well, this creamy cauliflower soup is loaded with fresh vegetables, packed with tons of flavor and is so silky smooth that it really hits the spot when craving a comforting meal. If you aren’t watching your carbs, try topping this soup with my delicious homemade seasoned croutons made with rustic whole grain bread that just perfectly soaks

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Asian Turkey Lettuce Wraps – Eat Yourself Skinny

by YuliaFeb 20, 2023

Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will love!

If you are a fan of PF Changs’ lettuce wraps like us are then you will seriously LOVE these. Not only are the flavors in this dish insane, but the entire recipe literally only takes about 15 minutes from start to finish. These lettuce wraps are perfect for an easy weeknight meal, but they also make a delicious appetizer

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Searching for solutions to gun violence: Health Lifestyle Hub planned for Auburn Gresham

by YuliaFeb 10, 2023

CHICAGO (CBS) – This September, the Healthy Lifestyle Hub will fully open its doors in the Auburn Gresham community.

The building will serve as an anchor in the community, right on 79th Street, offering a health center, dental services, a minority-owned pharmacy, and other critical services.

It’s an example of how investing in a community, one block at a time, can bring a neighborhood back to life.

CBS 2’s Joe Donlon toured the facility with Carlos Nelson, the director of the Greater Auburn Gresham Development Corporation. He got the project off the ground and talked about what it means for

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