healthier lifestyle for you

A wholesome way of life can offset a excessive genetic threat for stroke — ScienceDaily

A wholesome way of life can offset a excessive genetic threat for stroke — ScienceDaily

People who find themselves genetically at greater threat for stroke can decrease that threat by as a lot as 43% by adopting a wholesome cardiovascular way of life, in response to new analysis led by UTHealth Houston, which was revealed at the moment within the Journal of the American Coronary heart Affiliation.

The research included 11,568 adults from ages 45 to 64 who have been stroke-free at baseline and adopted for a median of 28 years. The degrees of cardiovascular well being have been based mostly on the American Coronary heart Affiliation’s Life’s Easy 7 suggestions, which embrace stopping

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Raspberry Walnut Salad with Chicken

Raspberry Walnut Salad with Chicken

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced ​​red onions all tossed with a creamy raspberry vinaigrette!

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced ​​red onions all tossed with a creamy raspberry vinaigrette!

This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most delicious raspberry vinaigrette! So delicious and super simple to throw together.

You can easily customize this salad to your liking as well. Sprinkle in a little goat cheese or feta cheese, swap out the raspberries for strawberries, blueberries or other fruit of your choice, add

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Fig Salad with Roasted Butternut Squash

Fig Salad with Roasted Butternut Squash

This Fig Salad with Roasted Butternut Squash is the perfect fall salad loaded with leafy greens, fresh figs, crunchy pecans, and creamy goat cheese all tossed with a rich balsamic dressing!

This Fig Salad with Roasted Butternut Squash is the perfect fall salad loaded with leafy greens, fresh figs, candied pecans, and creamy goat cheese all tossed with a rich balsamic dressing!

Oh how I love a good fall salad this time of year to balance out all those cozy comfort food dishes we are all currently enjoying! This salad is loaded with peppery arugula, sweet fresh figs, perfectly roasted butternut squash (with cinnamon!), crunchy pecans, creamy goat cheese and delicious pops of dried cranberries all drizzled with a delicious maple balsamic dressing. I know. There is A LOT going on.

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Whoa!  Joey Lawrence Welcomes 1st Child With Wife Samantha Cope

Whoa! Joey Lawrence Welcomes 1st Child With Wife Samantha Cope

Whoa! Joey Lawrence and wife Samantha Cope welcomed their first child together on Monday, January 16.

Welcome to the World! Celebrity Babies of 2023: See Which Stars Gave Birth

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“1.16.23 ~ Dylan Rose Lawrence ~ Mom, Dad and big sisters are all so smitten with you sweet girl!” Lawrence, 46, and Cope, 35, wrote via a joint Instagram post on Friday, January 20, alongside a photo of the couple with their newborn. “We welcome her into this world with the most amazing midwife, everyone is happy and healthy and we are overjoyed with gratitude wow what a beautiful

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No Bake Chocolate Pumpkin Bars

No Bake Chocolate Pumpkin Bars

These No Bake Chocolate Pumpkin Bars are filled with delicious ingredients like peanut butter, pumpkin, rolled oats, and puffed rice cereal all topped with a layer of dark chocolate and festive sprinkles for the perfect sweet treat!

These No Bake Chocolate Pumpkin Bars are filled with delicious ingredients like peanut butter, pumpkin, rolled oats, and puffed rice cereal all topped with melted dark chocolate and festive sprinkles for the perfect sweet treat!

Is there anything better than a chewy peanut butter bar? Well yes. A chewy peanut butter PUMPKIN bar all drizzled with melted dark chocolate! Seriously SO dang good and made festive for Halloween with fun sprinkles. These chocolate pumpkin bars are super simple to make and only take about 10 minutes with zero baking necessary. Simple, delicious and your kids will absolutely love

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