healthy food Archives

6 cheap methods to eat wholesome at dwelling

by YuliaAug 02, 2024

Join CNN’s Eat, However Higher: Mediterranean Fashion. Our eight-part information exhibits you a scrumptious expert-backed consuming way of life that may increase your well being for all times.

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The Monday night dinner dilemma: You are including up all the cash you spent on meals over the weekend and considering, “I ought to actually cook dinner tonight.” However that may require grocery procuring and cleansing. And also you’re hungry now.

So that you choose up your cellphone and out of the blue you’ve got spent $35 on a carb-heavy meal that may have price a fraction to arrange at

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Time to become Virtually perfect

by YuliaMar 20, 2023

Some might believe that the COVID ’19 pandemic was the harbinger of a heightened digital health wave, while others might believe that the pandemic simply hastened the process of its evolution and adoption. I, for one, stand by the latter. The Digital Health market size was around US$ 195.1 billion in 2021, and is estimated to substantially grow to around US$ 780.05 billion by 2030¹. The spending on digital healthcare solutions is estimated to reach US$ 244 billion by 2025². Digital Health companies have been slowly simmering, brewing, adapting, and growing, and seizing the market when the time

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Can food banks better promote nutrition and health?

by YuliaMar 15, 2023

An estimated 53 million people in the US turned to food banks and community programs to help put food on the table in 2021. In recent decades, food banks have adopted policies and practices to make sure people not only have access to food but also healthy and nutritious food.

But until now, food banks have had several ways to evaluate those initiatives.

University of California, Davis, Assistant Professor of Cooperative Extension Cassandra Nguyen led a team of researchers to develop the Food Bank Health and Nutrition Assessment to address that concern. Their findings were published

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8 Proven Tips for a Good Night Sleep that Actually Work

by YuliaFeb 18, 2023

Image source: pexels

Getting good quality sleep at night is pivotal for a person’s mental and physical health. Falling short of that takes a serious toll on a person’s energy, productivity, weight and emotional state. It invites a whole host of illnesses and issues. Making small changes to a person’s overall nighttime routine can do wonders in improving their quality of sleep and can help in managing some sleep related issues. It can also make them wake up feeling well rested, balanced and full of energy for the day ahead.

There are a whole host of issues that interfere with

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Your Canned Food May Actually Be Good for Longer Than Its Expiration Date

by YuliaFeb 17, 2023

Having a pantry full of canned goods can be a lifesaver when you are looking for ingredients to make an easy dinner and don’t have time to run out of the store.

From canned tomatoes to other canned vegetables like green beans and corn, these non-perishable foods make for a tasty meal. Plus, canned goods are affordable and can boast great nutrition, too. But if you’re looking into your pantry and find a few cans past their sell-by date, you could be wondering: Hwow long does canned food last, and is it really safe to eat canned food past

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How to Maintain a Healthy Weight During Quarantine

by YuliaFeb 03, 2023

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With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes, which can lead to weight gain.

Some are even calling this, “Quarantine 15,” just like the commonly used expression in the United States, “Freshman 15,” that refers to the weight gained (usually around 10-15 pounds) during a student’s first year at college.

Well, that’s okay if we all have the same metabolism as 18 year olds. However, we are not. So before we gain that 15 pounds, we should all

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How to Build Healthy Eating Habits with These 21 Simple Tips

by YuliaJan 27, 2023

When it comes to food, everyone takes a different approach. How—and what—you choose to eat is unique (or at the very least, it should be!). From food preferences to religious traditions and habits, many factors influence your grocery basket. And this is a beautiful thing. We’re bio-individuals, after all. In many ways, what you eat is a celebration of your lifestyle, beliefs and goals. Accessibility and appetite play a part, too. That said, many of us have lost our ability to have a normal relationship with food. In turn, we embody a fearful and resentful attitude toward eating. Hello, diet

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Technology companies are proving to be the great equalizer

by YuliaJan 09, 2023

[Part 1 of a 12-Part Series]

Healthcare is rife with significant challenges that can in some cases be minimized at the very minimum and in most cases be eliminated by the use of technology. The 12-part series begins by elaborating on macro-level challenges that the healthcare industry is starting to address with technology to stem the bleeding/reverse the onset of more severe complications.

Challenge 1: Supply and demand

Healthcare service delivery provisioning across the globe is starkly marked by the lack of adequate supply of qualified clinicians and specialists. This situation has been significantly exacerbated in the post pandemic new

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