healthy life keto bread Archives

These Are the Healthiest Nuts to Eat

by YuliaJun 02, 2023

Learn how these 9 nuts compare nutritionally.

Spoiler alert: There really aren’t any unhealthy nuts. They’re all good for you. Actually, they’re great for you, as they can provide you with much-needed fiber, healthy fats, and key vitamins and minerals. There’s also notable research that shows eating a handful of nuts a day can help you live a longer, healthier life.

But the varieties of nuts do differ in terms of nutrition, so it’s good to know what each variety can offer you, depending on your personal dietary needs. That’s why we’ve broken down the attributes of 9 of the

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Bird’s Nest Carrot Cake Cupcakes

by YuliaApr 10, 2023

Celebrate Easter with these festive Bird’s Nest Carrot Cake Cupcakes that are super moist, naturally sweetened with maple syrup and applesauce, all topped with a cream cheese frosting, toasted coconut and chocolate candies!

Easter is right around the corner and these carrot cake cupcakes make the perfect festive treat! The cutest little desserts that are not only delicious, but make such a great addition to your holiday table. These carrot cake cupcakes are made healthier with whole wheat pastry flour, shredded carrots, coconut oil in place of butter and naturally sweetened with maple syrup and applesauce. The cupcakes are topped

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Searching for solutions to gun violence: Health Lifestyle Hub planned for Auburn Gresham

by YuliaFeb 10, 2023

CHICAGO (CBS) – This September, the Healthy Lifestyle Hub will fully open its doors in the Auburn Gresham community.

The building will serve as an anchor in the community, right on 79th Street, offering a health center, dental services, a minority-owned pharmacy, and other critical services.

It’s an example of how investing in a community, one block at a time, can bring a neighborhood back to life.

CBS 2’s Joe Donlon toured the facility with Carlos Nelson, the director of the Greater Auburn Gresham Development Corporation. He got the project off the ground and talked about what it means for

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Frankenstein Rice Krispie Treats – Eat Yourself Skinny

by YuliaJan 30, 2023

Delicious, melt-in-your-mouth spooky Frankenstein Rice Krispie Treats made healthier with creamy peanut butter, honey and vanilla easily made in just 15 minutes! The perfect treat for Halloween that your kids will love!

We grew up making rice krispie treats as kids, you know the ones with gooey marshmallows and melted butter, but you will seriously LOVE these healthier Frankenstein rice krispie treats! We’re swapping out the marshmallows for creamy peanut butter, honey and vanilla for some sweetness, then making them festive by adding green food coloring and fun candy eyeballs. These monster treats make the perfect addition to your Halloween

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Chocolate Mummy Cookies – Eat Yourself Skinny

by YuliaJan 16, 2023

Get festive this Halloween with these delicious Chocolate Mummy Cookies! Made healthier with zero butter, oil or refined sugar and is the perfect spooky treat your kids will love!

Halloween is right around the corner and these adorable chocolate mummy cookies are sure to be a hit with your kids! Not only are the cookies super cute with those googly eyes and white chocolate bandages, but the combination of chocolate and peanut butter in these fudgy cookies makes them such a winner! Perfect for Halloween parties served with my Frankenstein rice krispie treats and this Halloween charcuterie board!

Why You’ll

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