healthy lifestyle Archives

What is the healthiest cereal? Know this before pouring that next bowl

by heytaMay 09, 2023

Is breakfast really the most important meal of the day?

It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom.

A 2021 Ohio State University study found 15% of adults skip breakfast, but those who miss out on the first meal of the day also miss out on important nutrients and have an overall lower quality diet.

Cereal is one of the quickest breakfast options, but how does it impact our overall nutrition profile? Here’s how to get the most out of your meal.

Cereal is a breakfast staple in the American diet. Here's how to find the healthiest kind at the store.

What is the healthiest

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How Can We Stop Overthinking?

by heytaMar 20, 2023

How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated and end up being a torture of our psychology. Most problems are created by ourselves in the first place, due to the fact that we often allow them to creep into us, focusing on the worst case scenario and not on their solution. This is how a person who analyzes everything functions. Except that in this case even an insignificant

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Banana Breakfast Muffins – Eat Yourself Skinny

by heytaMar 13, 2023

These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and hot spices for the perfect morning muffin!

Is there anything better than warm, cozy banana bread?? Well, make them into muffins and you can enjoy them all week! These healthy banana breakfast muffins are moist, super fluffy, and the best part is they are easy to make in just 30 minutes. These muffins are made healthier with whole wheat flour, Greek yogurt and naturally sweetened with banana and honey so no sugar

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6 Things That Keep Men From Taking Better Care of Themselves

by heytaFeb 18, 2023

“Self-care is essential. Prioritize it,” I say as I end a session with a young male client.

He nods with a slight eye roll. I wonder if I sound trite or even a bit paternalistic.

Do men need to be reminded to care for themselves? Is this not obvious? Like reminding someone not to die?

The problem is that self-care is obvious, but it’s not commonplace, especially for men.

When Self-Care Intersects with Being a Man

The sad fact is that gender socialization for men often interferes with living a long and healthy life.

Men have a higher risk of

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No Bake Chocolate Pumpkin Bars

by heytaJan 09, 2023

These No Bake Chocolate Pumpkin Bars are filled with delicious ingredients like peanut butter, pumpkin, rolled oats, and puffed rice cereal all topped with a layer of dark chocolate and festive sprinkles for the perfect sweet treat!

Is there anything better than a chewy peanut butter bar? Well yes. A chewy peanut butter PUMPKIN bar all drizzled with melted dark chocolate! Seriously SO dang good and made festive for Halloween with fun sprinkles. These chocolate pumpkin bars are super simple to make and only take about 10 minutes with zero baking necessary. Simple, delicious and your kids will absolutely love

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