healthy living articles Archives

Texas ranked worst state to live in the US, see where other states stand

by YuliaJul 20, 2023

How does life in your state compare to the rest of America?

CNBC released its rankings of the best and worst states to live in the United States last week.

Its rankings come from the network’s yearly research on the best states for business in 2023. One of the 10 criteria for the list is Life, Health & Inclusion, from which CNBC determines the best and worst states to live.

CNBC allots 350 possible points to each state, measuring categories such as per capita crime rates, environmental quality, health care and worker protections.

The research also examines anti-discrimination laws, voting

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Rainbow Orzo Salad – Eat Yourself Skinny

by YuliaJul 18, 2023

This Rainbow Orzo Salad makes the perfect summer side dish! Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes!

If you are looking for a fresh and easy summer side dish, then look no further! This Rainbow Orzo Salad is full of colorful veggies, fresh herbs, and tender orzo pasta all tossed in the most delicious lemon herb dressing! This orzo pasta salad is one of my absolute favorite go-to dishes in the warmer months and is one I love making for a crowd.

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Creamy Butternut Squash Mac and Cheese

by YuliaMar 06, 2023

This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weekend dinner the whole family will love!

It doesn’t get much better than rich and creamy macaroni and cheese on a cozy fall day, but did you know this dish is loaded with a whole pound of butternut squash?! Not only does butternut squash add such a delicious flavor to this mac and cheese, but it gives this dish such a beautiful golden color and makes the sauce extra silky smooth and

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Fig Salad with Roasted Butternut Squash

by YuliaFeb 13, 2023

This Fig Salad with Roasted Butternut Squash is the perfect fall salad loaded with leafy greens, fresh figs, crunchy pecans, and creamy goat cheese all tossed with a rich balsamic dressing!

Oh how I love a good fall salad this time of year to balance out all those cozy comfort food dishes we are all currently enjoying! This salad is loaded with peppery arugula, sweet fresh figs, perfectly roasted butternut squash (with cinnamon!), crunchy pecans, creamy goat cheese and delicious pops of dried cranberries all drizzled with a delicious maple balsamic dressing. I know. There is A LOT going on.

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A healthy diet for a healthy life – Living – Al-Ahram Weekly

by YuliaFeb 02, 2023

Enjoying a healthy lifestyle and being satisfied with a beautiful figure is something all of us are looking for.

From an early age, many men and women are keen to follow up on the latest trends in diets and are aware of special medications that increase the body’s metabolism along with playing sports.

A ketogenic diet, intermittent fasting, or a vegan or vegetarian diet are all the options that many people have tried. But is it possible to follow a diet for the whole of your lifetime?

Mohamed Abdel-Kader Al-Hashmy, a nutritionist and pioneer researcher in Luqaimat (little bites) science,

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Frankenstein Rice Krispie Treats – Eat Yourself Skinny

by YuliaJan 30, 2023

Delicious, melt-in-your-mouth spooky Frankenstein Rice Krispie Treats made healthier with creamy peanut butter, honey and vanilla easily made in just 15 minutes! The perfect treat for Halloween that your kids will love!

We grew up making rice krispie treats as kids, you know the ones with gooey marshmallows and melted butter, but you will seriously LOVE these healthier Frankenstein rice krispie treats! We’re swapping out the marshmallows for creamy peanut butter, honey and vanilla for some sweetness, then making them festive by adding green food coloring and fun candy eyeballs. These monster treats make the perfect addition to your Halloween

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Halloween Charcuterie Board – Eat Yourself Skinny

by YuliaJan 23, 2023

Build the spookiest Halloween Charcuterie Board perfect for your next party! Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!

Oh how I love this time of year and I had so much fun making this festive Halloween charcuterie board! Whether you are throwing a party or just entertaining a small gathering at home, this spooky spread is sure to be a hit with everyone! A delicious sweet and savory combo of your favorite cheeses, meats, crackers, fresh fruit, nuts and other fun additions. Add spooky decorations and you have the

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Whoa! Joey Lawrence Welcomes 1st Child With Wife Samantha Cope

by YuliaJan 21, 2023

Whoa! Joey Lawrence and wife Samantha Cope welcomed their first child together on Monday, January 16.

Welcome to the World! Celebrity Babies of 2023: See Which Stars Gave Birth

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“1.16.23 ~ Dylan Rose Lawrence ~ Mom, Dad and big sisters are all so smitten with you sweet girl!” Lawrence, 46, and Cope, 35, wrote via a joint Instagram post on Friday, January 20, alongside a photo of the couple with their newborn. “We welcome her into this world with the most amazing midwife, everyone is happy and healthy and we are overjoyed with gratitude wow what a beautiful

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