healthy living lifestyle Archives

A wholesome way of life can offset a excessive genetic threat for stroke — ScienceDaily

by YuliaJul 22, 2024

People who find themselves genetically at greater threat for stroke can decrease that threat by as a lot as 43% by adopting a wholesome cardiovascular way of life, in response to new analysis led by UTHealth Houston, which was revealed at the moment within the Journal of the American Coronary heart Affiliation.

The research included 11,568 adults from ages 45 to 64 who have been stroke-free at baseline and adopted for a median of 28 years. The degrees of cardiovascular well being have been based mostly on the American Coronary heart Affiliation’s Life’s Easy 7 suggestions, which embrace stopping

…

Free Coaching Lesson You Can Use Instantly To Stand Out From The Crowd

by YuliaApr 17, 2023

You will notice a change of status in minutes!

I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south Europe, where we would take our time to enjoy the scenery and chat with people on the street almost every time we went somewhere on foot.

A fast walk is a sign of determination and is a habit of go-getters. These are people who know what they want, and they go for it without hesitation. This article will tell the

…

Healthy streets, healthy life – POLITICO

by YuliaApr 15, 2023

American cities that closed streets during the pandemic to give residents additional outdoor space for recreation have returned most of them to drivers.

Those reopenings are a missed opportunity to improve health if the prognosis from an ongoing experiment in urban redesign in Barcelona, Spain, is any indication.

POLITICO’s Helen Collis reports that Barcelona has seen promising results from a decade-old project to close large sections of three neighborhoods to traffic.

A survey of people living in the repurposed areas found they reported better rest, increased socialization and

…

How To Overcome Jet Lag

by YuliaMar 27, 2023

Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation.

Why do we get jet lag?

Jet lag occurs when we travel by plane and change two or more time zones, this disrupts the body’s circadian rhythm. The symptoms are a result of the circadian rhythm being detuned. The circadian rhythm is the pattern that our body follows within a 24-hour period. This rhythm essentially determines when it’s time to sleep and when it’s time to wake up. It

…

Jersey City Promotes Safer, Healthier Buildings for Residents & Employees With WELL Health-Safety Rating

by YuliaMar 22, 2023

JERSEY CITY, NJ and NEW YORK, NY / ACCESSWIRE / March 21, 2023 / Jersey City Major Steven M. Fulop and the International WELL Building Institute (IWBI), the world’s leading organization advancing healthy buildings and healthy organizations, announced today that Jersey City has become the first city in New Jersey, and second in the country, to earn the WELL Health-Safety Rating for Facility Operations and Management across a portfolio of six municipal buildings, including its most visited buildings such as City Hall, Building of Public Works, Office of Emergency Management and Municipal Courts. The achievement signals Jersey City’s strong commitment

…

How Can We Stop Overthinking?

by YuliaMar 20, 2023

How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated and end up being a torture of our psychology. Most problems are created by ourselves in the first place, due to the fact that we often allow them to creep into us, focusing on the worst case scenario and not on their solution. This is how a person who analyzes everything functions. Except that in this case even an insignificant

…