healthy living topics Archives

Favourite 4th of July Recipes

by YuliaJul 25, 2024

Have a good time the 4th of July vacation with my favourite more healthy recipes good for an all-American unfold! All the things from appetizers, mains, aspect dishes, desserts and festive cocktails!

There’s nothing extra enjoyable than a crimson, white and blue all-American unfold relating to internet hosting the 4th of July weekend! I like utilizing meals to have fun holidays and there are such a lot of colourful (and scrumptious) choices relating to selecting recipes to your gathering. Brilliant, vibrant berries and colourful veggies make the proper addition to all the new canines and barbecue that’s served up

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Can Essential Oils Give You The Energy You Need?

by YuliaApr 24, 2023

Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time.

Do you feel the fatigue that overwhelms you during the day and prevents you from meeting your daily obligations? Are your energy levels down? Do you drink coffee and other tonic drinks, but they only give you energy for a short time? After you have had a checkup,

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Creamy Butternut Squash Mac and Cheese

by YuliaMar 06, 2023

This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weekend dinner the whole family will love!

It doesn’t get much better than rich and creamy macaroni and cheese on a cozy fall day, but did you know this dish is loaded with a whole pound of butternut squash?! Not only does butternut squash add such a delicious flavor to this mac and cheese, but it gives this dish such a beautiful golden color and makes the sauce extra silky smooth and

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Slow Cooker Butternut Squash and Farro Chili

by YuliaFeb 06, 2023

This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered together in a delicious broth for the perfect fall meal!

Is there anything better than a simmering pot of warm, hearty chili to satisfy your hunger on a lazy fall weekend?? No. I didn’t think so. It truly is my favorite thing during the colder months – especially THIS recipe for slow cooker butternut squash and farro chili! You guys, the flavors in this chili are incredible and my kitchen smells absolutely amazing all day

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A healthy diet for a healthy life – Living – Al-Ahram Weekly

by YuliaFeb 02, 2023

Enjoying a healthy lifestyle and being satisfied with a beautiful figure is something all of us are looking for.

From an early age, many men and women are keen to follow up on the latest trends in diets and are aware of special medications that increase the body’s metabolism along with playing sports.

A ketogenic diet, intermittent fasting, or a vegan or vegetarian diet are all the options that many people have tried. But is it possible to follow a diet for the whole of your lifetime?

Mohamed Abdel-Kader Al-Hashmy, a nutritionist and pioneer researcher in Luqaimat (little bites) science,

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