how to have a healthy lifestyle Archives

Favourite 4th of July Recipes

by YuliaJul 25, 2024

Have a good time the 4th of July vacation with my favourite more healthy recipes good for an all-American unfold! All the things from appetizers, mains, aspect dishes, desserts and festive cocktails!

There’s nothing extra enjoyable than a crimson, white and blue all-American unfold relating to internet hosting the 4th of July weekend! I like utilizing meals to have fun holidays and there are such a lot of colourful (and scrumptious) choices relating to selecting recipes to your gathering. Brilliant, vibrant berries and colourful veggies make the proper addition to all the new canines and barbecue that’s served up

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Raspberry Walnut Salad with Chicken

by YuliaJul 25, 2023

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette!

This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most delicious raspberry vinaigrette! So delicious and super simple to throw together.

You can easily customize this salad to your liking as well. Sprinkle in a little goat cheese or feta cheese, swap out the raspberries for strawberries, blueberries or other fruit of your choice, add

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10 Minute Meditation For Instant Relaxation

by YuliaApr 03, 2023

Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started?

This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it!

You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts.

Meditation using sound

One of the

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Creamy Cauliflower Soup – Eat Yourself Skinny

by YuliaFeb 27, 2023

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Is there anything better than a warm, cozy soup on a chilly winter day? Well, this creamy cauliflower soup is loaded with fresh vegetables, packed with tons of flavor and is so silky smooth that it really hits the spot when craving a comforting meal. If you aren’t watching your carbs, try topping this soup with my delicious homemade seasoned croutons made with rustic whole grain bread that just perfectly soaks

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Fig Salad with Roasted Butternut Squash

by YuliaFeb 13, 2023

This Fig Salad with Roasted Butternut Squash is the perfect fall salad loaded with leafy greens, fresh figs, crunchy pecans, and creamy goat cheese all tossed with a rich balsamic dressing!

Oh how I love a good fall salad this time of year to balance out all those cozy comfort food dishes we are all currently enjoying! This salad is loaded with peppery arugula, sweet fresh figs, perfectly roasted butternut squash (with cinnamon!), crunchy pecans, creamy goat cheese and delicious pops of dried cranberries all drizzled with a delicious maple balsamic dressing. I know. There is A LOT going on.

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NASCAR Hall of Fame Welcomes Matt Kenseth, Hershel McGriff, Kirk Shelmerdine

by YuliaFeb 02, 2023

nascar hall of fame induction ceremony — NASCAR Hall Welcomes Kenseth, McGriff, ShelmerdineChris Graythen – Getty Images

McGriff, 95, raced successfully for decades on the West Coast and made occasional runs in the NASCAR Cup Series.
Kenseth won the Cup championship in 2003, won 39 Cup races.
Shelmerdine was a standout along Cup pit rows in the 1980s and ’90s, guiding the Richard Childress Racing crew and driver Dale Earnhardt.

Membership in the NASCAR Hall of Fame reached 61 Friday night with the induction of Matt Kenseth, Kirk Shelmerdine and Hershel McGriff in a ceremony at the Charlotte Convention Center.

McGriff, 95, raced successfully for decades

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Whoa! Joey Lawrence Welcomes 1st Child With Wife Samantha Cope

by YuliaJan 21, 2023

Whoa! Joey Lawrence and wife Samantha Cope welcomed their first child together on Monday, January 16.

Welcome to the World! Celebrity Babies of 2023: See Which Stars Gave Birth

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“1.16.23 ~ Dylan Rose Lawrence ~ Mom, Dad and big sisters are all so smitten with you sweet girl!” Lawrence, 46, and Cope, 35, wrote via a joint Instagram post on Friday, January 20, alongside a photo of the couple with their newborn. “We welcome her into this world with the most amazing midwife, everyone is happy and healthy and we are overjoyed with gratitude wow what a beautiful

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