keys to healthy living Archives

Former White Home doctor Ronny Jackson is the newest of Trump’s allies making an attempt to make the case that he is a wholesome 76-year-old

by YuliaJul 24, 2024

An image of Ronny Jackson in a suit, smiling — Rep. Ronny Jackson, who was the doctor to then-President Donald Trump, claimed this week that Trump is “in nice form.”Chip Somodevilla/Getty Photos

Ronny Jackson, a former White Home physician, is insisting that Trump is wholesome.
Jackson says Trump acceded a “cardiac stress take a look at” he carried out on the 76-year-old.
Trump’s allies have persistently pushed the message that he is nonetheless wholesome and vigorous.

Rep. Ronny Jackson, former President Donald Trump’s physician on the White Home, stated this week that he believes the 76-year-old Trump is within the pink of well being.

Newsmax host Greg Kelly requested

…

Rainbow Orzo Salad – Eat Yourself Skinny

by YuliaJul 18, 2023

This Rainbow Orzo Salad makes the perfect summer side dish! Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes!

If you are looking for a fresh and easy summer side dish, then look no further! This Rainbow Orzo Salad is full of colorful veggies, fresh herbs, and tender orzo pasta all tossed in the most delicious lemon herb dressing! This orzo pasta salad is one of my absolute favorite go-to dishes in the warmer months and is one I love making for a crowd.

…

10 Minute Meditation For Instant Relaxation

by YuliaApr 03, 2023

Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started?

This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it!

You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts.

Meditation using sound

One of the

…

Jersey City Promotes Safer, Healthier Buildings for Residents & Employees With WELL Health-Safety Rating

by YuliaMar 22, 2023

JERSEY CITY, NJ and NEW YORK, NY / ACCESSWIRE / March 21, 2023 / Jersey City Major Steven M. Fulop and the International WELL Building Institute (IWBI), the world’s leading organization advancing healthy buildings and healthy organizations, announced today that Jersey City has become the first city in New Jersey, and second in the country, to earn the WELL Health-Safety Rating for Facility Operations and Management across a portfolio of six municipal buildings, including its most visited buildings such as City Hall, Building of Public Works, Office of Emergency Management and Municipal Courts. The achievement signals Jersey City’s strong commitment

…

Banana Breakfast Muffins – Eat Yourself Skinny

by YuliaMar 13, 2023

These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and hot spices for the perfect morning muffin!

Is there anything better than warm, cozy banana bread?? Well, make them into muffins and you can enjoy them all week! These healthy banana breakfast muffins are moist, super fluffy, and the best part is they are easy to make in just 30 minutes. These muffins are made healthier with whole wheat flour, Greek yogurt and naturally sweetened with banana and honey so no sugar

…

A healthy diet for a healthy life – Living – Al-Ahram Weekly

by YuliaFeb 02, 2023

Enjoying a healthy lifestyle and being satisfied with a beautiful figure is something all of us are looking for.

From an early age, many men and women are keen to follow up on the latest trends in diets and are aware of special medications that increase the body’s metabolism along with playing sports.

A ketogenic diet, intermittent fasting, or a vegan or vegetarian diet are all the options that many people have tried. But is it possible to follow a diet for the whole of your lifetime?

Mohamed Abdel-Kader Al-Hashmy, a nutritionist and pioneer researcher in Luqaimat (little bites) science,

…