living a healthy life Archives

Favourite 4th of July Recipes

by heytaJul 25, 2024

Have a good time the 4th of July vacation with my favourite more healthy recipes good for an all-American unfold! All the things from appetizers, mains, aspect dishes, desserts and festive cocktails!

There’s nothing extra enjoyable than a crimson, white and blue all-American unfold relating to internet hosting the 4th of July weekend! I like utilizing meals to have fun holidays and there are such a lot of colourful (and scrumptious) choices relating to selecting recipes to your gathering. Brilliant, vibrant berries and colourful veggies make the proper addition to all the new canines and barbecue that’s served up

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A wholesome way of life can offset a excessive genetic threat for stroke — ScienceDaily

by heytaJul 22, 2024

People who find themselves genetically at greater threat for stroke can decrease that threat by as a lot as 43% by adopting a wholesome cardiovascular way of life, in response to new analysis led by UTHealth Houston, which was revealed at the moment within the Journal of the American Coronary heart Affiliation.

The research included 11,568 adults from ages 45 to 64 who have been stroke-free at baseline and adopted for a median of 28 years. The degrees of cardiovascular well being have been based mostly on the American Coronary heart Affiliation’s Life’s Easy 7 suggestions, which embrace stopping

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Raspberry Walnut Salad with Chicken

by heytaJul 25, 2023

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette!

This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most delicious raspberry vinaigrette! So delicious and super simple to throw together.

You can easily customize this salad to your liking as well. Sprinkle in a little goat cheese or feta cheese, swap out the raspberries for strawberries, blueberries or other fruit of your choice, add

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How To Overcome Jet Lag

by heytaMar 27, 2023

Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation.

Why do we get jet lag?

Jet lag occurs when we travel by plane and change two or more time zones, this disrupts the body’s circadian rhythm. The symptoms are a result of the circadian rhythm being detuned. The circadian rhythm is the pattern that our body follows within a 24-hour period. This rhythm essentially determines when it’s time to sleep and when it’s time to wake up. It

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Jersey City Promotes Safer, Healthier Buildings for Residents & Employees With WELL Health-Safety Rating

by heytaMar 22, 2023

JERSEY CITY, NJ and NEW YORK, NY / ACCESSWIRE / March 21, 2023 / Jersey City Major Steven M. Fulop and the International WELL Building Institute (IWBI), the world’s leading organization advancing healthy buildings and healthy organizations, announced today that Jersey City has become the first city in New Jersey, and second in the country, to earn the WELL Health-Safety Rating for Facility Operations and Management across a portfolio of six municipal buildings, including its most visited buildings such as City Hall, Building of Public Works, Office of Emergency Management and Municipal Courts. The achievement signals Jersey City’s strong commitment

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Slow Cooker Butternut Squash and Farro Chili

by heytaFeb 06, 2023

This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered together in a delicious broth for the perfect fall meal!

Is there anything better than a simmering pot of warm, hearty chili to satisfy your hunger on a lazy fall weekend?? No. I didn’t think so. It truly is my favorite thing during the colder months – especially THIS recipe for slow cooker butternut squash and farro chili! You guys, the flavors in this chili are incredible and my kitchen smells absolutely amazing all day

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