Sleep and Weight Loss – Maria Mind Body Health
Have you ever noticed after a night of poor sleep, are you extra hungry? Do you often fall off your diet after a poor night of sleep? After a poor…
The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!
So many of you have been asking me to hold another class because you learned so much in the last class that Craig and I decided to teach all of…
No-Churn Keto Ice Cream – Maria Mind Body Health
Many of you know I love my keto ice cream! I’ve made keto ice cream in many different ways and my no-churn keto ice cream is awesome for those of…
Health care professionals talk continued impact of COVID on system highlighting deficiencies
The Hill brought together medical experts on Thursday morning to reflect on lessons learned from the pandemic and discuss the future of US health care after major shifts in the…
Easy PROTEIN Hot Fudge Sundae
Who wants to come over for the BEST protein Hot Fudge Sundaes? My son can’t get enough of my protein ice cream! I agree, it’s the BEST keto ice cream…
Crispy Sticky Asian Chicken Wings
My boys LOVE chicken wings! What’s not to love about a crispy sticky Asian wing? Before allulose came along, I was never able to create a sticky sauce for chicken…
Register Today for the 2023 WSKW Conference – PHE America
The Fall 2023 Annual Conference for the Western Society for Kinesiology & Wellness (WSKW) will be on Thursday, October 5th – Friday, October 6th in Oakland, CA. If you haven’t…
The BEST Homemade Deli Meat
So many of you are loving my easy Homemade Deli Meat recipe, I couldn’t wait to share my new and improved BEST homemade deli meat recipe with all of you!…