really healthy foods Archives

Time to become Virtually perfect

by YuliaMar 20, 2023

Some might believe that the COVID ’19 pandemic was the harbinger of a heightened digital health wave, while others might believe that the pandemic simply hastened the process of its evolution and adoption. I, for one, stand by the latter. The Digital Health market size was around US$ 195.1 billion in 2021, and is estimated to substantially grow to around US$ 780.05 billion by 2030¹. The spending on digital healthcare solutions is estimated to reach US$ 244 billion by 2025². Digital Health companies have been slowly simmering, brewing, adapting, and growing, and seizing the market when the time

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8 Proven Tips for a Good Night Sleep that Actually Work

by YuliaFeb 18, 2023

Image source: pexels

Getting good quality sleep at night is pivotal for a person’s mental and physical health. Falling short of that takes a serious toll on a person’s energy, productivity, weight and emotional state. It invites a whole host of illnesses and issues. Making small changes to a person’s overall nighttime routine can do wonders in improving their quality of sleep and can help in managing some sleep related issues. It can also make them wake up feeling well rested, balanced and full of energy for the day ahead.

There are a whole host of issues that interfere with

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Dental Flossing | Guest Diet Blog

by YuliaFeb 13, 2023

Image Source: daysoftheyear.com

A key part of maintaining good dental hygiene is teeth flossing. However, as many as 36% of Americans don’t bother with flossing at all. While there have been claims made that flossing is not necessary, there is enough evidence to the contrary that flossing does, in fact, help with the prevention of oral diseases.

Why is Teeth Flossing Important?

Flossing is an important part of good dental hygiene. Here is why.

Plaque is a natural result of bacterial buildup in the mouth. Bacterial build up is also a natural result from the food we eat and our

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How to Build Healthy Eating Habits with These 21 Simple Tips

by YuliaJan 27, 2023

When it comes to food, everyone takes a different approach. How—and what—you choose to eat is unique (or at the very least, it should be!). From food preferences to religious traditions and habits, many factors influence your grocery basket. And this is a beautiful thing. We’re bio-individuals, after all. In many ways, what you eat is a celebration of your lifestyle, beliefs and goals. Accessibility and appetite play a part, too. That said, many of us have lost our ability to have a normal relationship with food. In turn, we embody a fearful and resentful attitude toward eating. Hello, diet

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CMS’s Journey To Value-Based Care

by YuliaJan 24, 2023

Most people think of CMS (Centers for Medicare & Medicaid Services) as an insurance company that covers individual services provided by physicians, FQHCs, hospitals, and other health care providers. Some people even think of it as a policy-writing agency for Medicare. It is true that CMS reimburses providers for services to millions of individual beneficiaries. However, since the Affordable Care Act came into action in 2010, CMS has been developing focused payment strategies that shift from fees for services to value-based care and a focus on population health.

Today, CMS’s second-highest strategic priority is prevention and population health. To this

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