The Role of Caffeine in Physical Activity  – Osinga Nutrition
Caffeine is a tool that I use on days when I run or play soccer. I certainly do find a benefit to consuming caffeine before and during these periods of physical activity. However, I am also aware that it is important to be mindful of my caffeine consumption.
Today we’re talking about the role of caffeine in physical activity – why it’s beneficial, how to use it and when to use it.
As part of Caffeine Awareness Month. I’m teaming up with the Canadian Beverage Association to present this information to you today!
What Is Caffeine
Caffeine is one of