why is keeping a healthy lifestyle is important Archives

Favourite 4th of July Recipes

by YuliaJul 25, 2024

Have a good time the 4th of July vacation with my favourite more healthy recipes good for an all-American unfold! All the things from appetizers, mains, aspect dishes, desserts and festive cocktails!

There’s nothing extra enjoyable than a crimson, white and blue all-American unfold relating to internet hosting the 4th of July weekend! I like utilizing meals to have fun holidays and there are such a lot of colourful (and scrumptious) choices relating to selecting recipes to your gathering. Brilliant, vibrant berries and colourful veggies make the proper addition to all the new canines and barbecue that’s served up

…

Rainbow Orzo Salad – Eat Yourself Skinny

by YuliaJul 18, 2023

This Rainbow Orzo Salad makes the perfect summer side dish! Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes!

If you are looking for a fresh and easy summer side dish, then look no further! This Rainbow Orzo Salad is full of colorful veggies, fresh herbs, and tender orzo pasta all tossed in the most delicious lemon herb dressing! This orzo pasta salad is one of my absolute favorite go-to dishes in the warmer months and is one I love making for a crowd.

…

Can Essential Oils Give You The Energy You Need?

by YuliaApr 24, 2023

Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time.

Do you feel the fatigue that overwhelms you during the day and prevents you from meeting your daily obligations? Are your energy levels down? Do you drink coffee and other tonic drinks, but they only give you energy for a short time? After you have had a checkup,

…

Frankenstein Rice Krispie Treats – Eat Yourself Skinny

by YuliaJan 30, 2023

Delicious, melt-in-your-mouth spooky Frankenstein Rice Krispie Treats made healthier with creamy peanut butter, honey and vanilla easily made in just 15 minutes! The perfect treat for Halloween that your kids will love!

We grew up making rice krispie treats as kids, you know the ones with gooey marshmallows and melted butter, but you will seriously LOVE these healthier Frankenstein rice krispie treats! We’re swapping out the marshmallows for creamy peanut butter, honey and vanilla for some sweetness, then making them festive by adding green food coloring and fun candy eyeballs. These monster treats make the perfect addition to your Halloween

…

Halloween Charcuterie Board – Eat Yourself Skinny

by YuliaJan 23, 2023

Build the spookiest Halloween Charcuterie Board perfect for your next party! Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!

Oh how I love this time of year and I had so much fun making this festive Halloween charcuterie board! Whether you are throwing a party or just entertaining a small gathering at home, this spooky spread is sure to be a hit with everyone! A delicious sweet and savory combo of your favorite cheeses, meats, crackers, fresh fruit, nuts and other fun additions. Add spooky decorations and you have the

…

A healthy lifestyle can offset a high genetic

by YuliaJan 09, 2023

People who are genetically at higher risk for stroke can lower that risk by as much as 43% by adopting a healthy cardiovascular lifestyle, according to new research led by UTHealth Houston, which was published today in the Journal of the American Heart Association.

The study included 11,568 adults from ages 45 to 64 who were stroke-free at baseline and followed for a median of 28 years. The levels of cardiovascular health were based on the American Heart Association’s Life’s Simple 7 recommendations, which include stopping smoking, eating better, getting activity, losing weight, managing blood pressure, controlling cholesterol, and

…